FREE! Adult Summer Camps at Park View
Come try these FREE 30-minute, simplified versions many of our Group Exercise classes. Suitable for all fitness levels! Must check in at the Front Desk. You will be entered into a raffle for a free month of Group Exercise! Questions? Call Park View at 847.388.5430.
Barre: Trim, tighten and tone your entire body with an emphasis on your glutes and legs.
Cardio Drumming: Get your heart pounding to the beat of your own drum. Burn calories while increasing muscular strength.
Cycle: A cardio workout that incorporates different cycling cadence variations to mimic flats and hills.
Kickboxing: Aerobic activity, target practice and resistance training.
Strength and Step: Guided resistance training followed by cardio to burn fat.
Vertical Pilates: Lengthening/strengthening of Pilates and centering and balance of Yoga.
Tabata: Fast/fun interval workout that builds anaerobic capacity while burning calories.
Strong by Zumba: Interval training with the science of Synced Music Motivation.
Zumba: A fun cardio workout that combines Latin music with easy to follow steps.
Zumba vs. Zumba Gold: That same Latin music, but learn the differences between Zumba and Zumba Gold (a pace and intensity designed for the golden years or beginners.)
SWEAT: Build Strength with Weights, tubing and body weight, Effort and Aerobic activity, Tabata and HIIT training blended in. (Requires Registration).