New Group Ex Classes for a New You!
A fusion workout that will get your heart pumping with boxing moves while sculpting your muscles during Pilates combinations. Add a little bit of carefree dance and you will forget that you are working out.
No Time. No Excuse. Finish this full-body circuit in 30 minutes and end with a 1 minute plank challenge. The clock will be ticking, but you are free to move at your own pace while working independently.
A soft approach to strength, flexibility and balance training. If you are new to exercise or prefer a slower pace, this class has you covered. Expect the same great movement attained from Aqua ROM without the pool.