Welcome to Park View Demo Week: August 6–12
These classes will leave you feeling refreshed and invigorated!
Monday, 8:20 – 8:50 am
30 minutes of cardio and strength drills that focus on your core. A variety of equipment will be used to hit every inch of your torso.
Tuesday, 9:30 – 10:20 am
Nothing but your bodyweight will be used for 45 seconds of work followed by 15 seconds of rest.
Thursday, 11:30 – 12:15 am
A gentle approach to yoga practice with the support of a chair. Great for beginners or active older adults.
Saturday, 8:30 – 9:20 am
A fiercely fun dance fitness workout including pop, rock and hip hop music that will get your heart pumping!
Sunday, 8:50 – 9:50 am
Top 1/2 and Bottom 1/2
Sculpt the top and/or bottom half of your body in an express strength training workout. (Top 1/2: 8:50 – 9:20 am, Bottom 1/2: 9:20 – 9:50 am)